Breathwork and Mindfulness
for a Healthier Workspace
with Ece (Waves)
I’m Ece — a certified breathwork guide who blends Mediterranean warmth with Scandinavian simplicity. After seven years of living in Sweden, I’ve found joy in uniting the soulful presence of my roots with a mindful, grounded lifestyle. I believe in the power of slowing down and finding clarity in life’s quiet moments — and I love creating that space for others through breathwork.
After 15 years in the media and tech industries, I experienced firsthand how stress can quietly impact well-being. My own journey with breathwork was life-changing — it helped me regulate my nervous system, improve my focus, and reconnect with myself. I felt inspired to share these tools with others. Today, I support individuals and teams through guided breathwork sessions designed to reduce stress, boost creativity, and bring more balance into the workday.
My area of expertise is nervous system regulation through conscious breathwork. I specialize in creating simple, effective sessions that help individuals manage stress, find focus, and build emotional resilience — especially within professional environments.
My sessions are open to all levels — from first-time breathers to those with regular mindfulness practices. Whether you're looking for a moment of calm in your day or a long-term tool for well-being, waves is here to meet you where you are.
I offer guided breathwork sessions designed to help individuals and teams:
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Release stress in real time
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Improve focus and clarity
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Feel more grounded and energized
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Strengthen emotional resilience
Sessions can be tailored for individuals or groups, and are available both online and in person. You can book a one-time reset session or set up a regular cadence — weekly, bi-weekly, or monthly — based on your and your team’s needs.
What sets me apart is the combination of deep breathwork expertise with real-world corporate experience. Having spent over a decade in fast-paced tech and media roles, I understand the daily pressures professionals face. My sessions are practical, inclusive, and designed to fit seamlessly into modern work life — with no prior experience needed. Every session is a space to pause, reconnect, and leave feeling more like yourself.
Services
Breathwork and Mindfulness Experiences
At waves, we offer science-backed breathwork and mindfulness experiences designed to improve mental well-being, emotional resilience, and focus — both for individuals and teams.
Our guided breathwork sessions combine conscious breathing techniques with gentle awareness practices to help participants reduce stress, reset the nervous system, and reconnect with calm. Sessions are suitable for all levels, designed to be safe, approachable, and easy to follow, regardless of experience. Participants are always encouraged to listen to their bodies and move at their own pace, creating a safe and supportive environment for rest and reflection.
You can join waves’ sessions online from anywhere or in-person in Stockholm. All you need is a quiet space, comfortable clothes, and a willingness to slow down. Each session is structured to support nervous system regulation, emotional release, and mindful integration — creating a safe space to simply be and breathe. Sessions last between 45 to 60 minutes.
Breathwork Classes
Free one time trial to join Breathwork online group class for month July and August!
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Foundation: A class that fits all levels of breathers. The foundation class provides both calmness and energy. Here, you get to experience the effects that breathwork can offer in a mild format as waves. We alter circular connective breathing with breath holds.
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Explore: Dive deeper into your breathwork journey and yourself. This is a class with longer periods of circular connective breathing and breath holds. This class gives you the possibility to get to know more layers of yourself. You may wake up afterward with a sense of renewal.
Join us for the Explore session, held every Tuesday in July, and give yourself the space to reconnect and expand.
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Restore: When you need to land into yourself after a long day or want to find deep relaxation, this class is the perfect option. We combine different breathing techniques aiming to calm down the body and mind. Let the waves of your breath nourish you.
Join us on Thursdays in July to unwind, soften, and come home to yourself.
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Energy: This is a workout for your breathing muscles. You have the chance to give your all to energize your body. We alternate between four waves, with breath holds, helping you to build up into your maximum breathing capacity for a full effect on your body and mind.
Join us on Wednesdays in July to strengthen your breath, recharge your energy, and feel fully alive.
Breathwork (Group)
Online
180 SEK/person
Early bird Offer* (20%off): 150 SEK/person
A calming, guided session you can join from anywhere.
Using gentle breathwork and mindful awareness, you’ll ease tension, calm your mind, and leave feeling recharged with a grounded sense of energy.
*Early Bird Offer only applicable between July and August 2025
Breathwork (One-One)
Offline (Stockholm Only)
1000 SEK/person
Early bird Offer* (20%off): 833 SEK/person
A personalized breathwork experience tailored to your unique needs. A supportive space to explore conscious breathing, reduce stress, and restore balance at your pace. Perfect for beginners or experienced breathers looking for deeper guidance.
*Early Bird Offer only applicable between July and August 2025
Breathwork (Company)
Offline (Stockholm Only)
2400 SEK/booking
Early bird Offer* (20%off): 2000 SEK/person
A guided group session designed to help teams pause, reset, and recharge through conscious breathing. These sessions support stress reduction, focus, and emotional well-being, a simple, science-backed way to promote mental health at work.
*Early Bird Offer only applicable between July and August 2025
Breathwork (One-One)
Online
800 SEK/person
Early bird Offer* (20%off): 667 SEK/person
A personalized breathwork experience tailored to your unique needs. A supportive space to explore conscious breathing, reduce stress, and restore balance at your pace. Perfect for beginners or experienced breathers looking for deeper guidance.
*Early Bird Offer only applicable between July and August 2025
Breathwork (Company)
Online
1600 SEK/booking
Early bird Offer* (20%off): 1333 SEK/person
A guided group session designed to help teams pause, reset, and recharge through conscious breathing. These session support stress reduction, focus, and emotional well-being, a simple, science-backed way to promote mental health at work.
*Early Bird Offer only applicable between July and August 2025
Mindfulness Classes
Note: Both mindfulness trainings need to be booked at least 7 days in advance
1- Importance of Breathing for Mental Health & Stress Resilience
Duration: 60 minutes
Objective: Support participants in understanding and managing stress through mindful breathing, while enhancing emotional balance and mental wellbeing.
Outline:
1. Introduction (10 min)
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Understanding the mental health effects of chronic stress
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How breathing patterns influence the nervous system and emotional regulation
2. Mindful Awareness Practice (10 min)
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Guided body scan to bring awareness to the present moment and release emotional tension
3. Guided Breathwork (15 min)
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Gentle breathing sequence to activate the parasympathetic system
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Breathwork practices to reduce anxiety and support mental clarity
4. Practical Integration (10 min)
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Simple ways to incorporate breathing into daily work routines to protect mental health
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Creating micro-breaks to support emotional resilience and prevent burnout
5. Closing (15 min)
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Reflection and Q&A
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Takeaway exercises for daily practice
2- Breath & Focus: Enhancing Mental Clarity at Work
Duration: 60 minutes
Objective: Empower participants to improve their mental health and enhance presence, focus, and emotional regulation through breath-based mindfulness.
Outline:
1. Introduction (10 min)
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Understanding the impact of distraction and multi-tasking
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How mindfulness enhances cognitive function and productivity
2. Mindful Awareness Practice (10 min)
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Focused meditation to build mental stamina and emotional steadiness
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Using the breath as an anchor during challenging or high-stress moments
3. Guided Breathwork (15 min)
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Alternate breathing for balance and mental clarity
4. Practical Integration (10 min)
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Crafting a mindful workplace: Posture, breath awareness, and environmental factors
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Mindful transitions to reduce mental fatigue between tasks
5. Closing (15 min)
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Reflection and Q&A
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Takeaway exercises for daily practice
These 60-minute workshops blend education, guided practice, and practical tools to empower teams to manage stress, prevent burnout, and build mental clarity and presence throughout the workday.
Whether you're looking to bring more balance to your workplace or deepen your personal breathwork practice, waves is here to support your journey — one breath at a time.
Interactive Mindfulness
Online
2250 SEK/person*
Early bird Offer** (20%off): 1875 SEK/person
A practical, engaging workshop that teaches teams how to use mindfulness and breathwork to reduce stress, sharpen focus, and build emotional resilience — with tools they can use every day.
*Pricing may vary depending on the scope and specific needs of the session
**Early Bird Offer only applicable between July to September 2025
Interactive Mindfulness
Offline (Stockholm Only)
2850 SEK/person*
Early bird Offer** (20%off): 2375 SEK/person
A practical, engaging workshop that teaches teams how to use mindfulness and breathwork to reduce stress, sharpen focus, and build emotional resilience — with tools they can use every day.
*Pricing may vary depending on the scope and specific needs of the session
**Early Bird Offer only applicable between July to September 2025
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All prices include VAT: 25% for online sessions and 6% for in-person sessions
Free Discovery Call
Free discovery call is offered for all services.
Cancellation Policy
1- Participant Cancellations
For 1:1 sessions, company sessions, and mindfulness trainings, participants are asked to inform us of any cancellations at least 24 hours prior to the scheduled session. This allows us to offer the possibility to reschedule your session for a later date. Cancellations made less than 24 hours before the session may not be eligible for rescheduling on the requested new date, and in such cases, a 50% refund will apply.
2- Coach Cancellations
If there are no bookings, the breathguide reserves the right to cancel the session up to 2 hours before the scheduled start time. In such cases, the breathguide will promptly inform Evera of the cancellation.