Breathwork and Mindfulness Coach
Ece Ardali
Who am I?
I’m Ece — a certified breathwork guide who blends Mediterranean warmth with Scandinavian simplicity. After seven years of living in Sweden, I’ve found joy in uniting the soulful presence of my roots with a mindful, grounded lifestyle. I believe in the power of slowing down and finding clarity in life’s quiet moments — and I love creating that space for others through breathwork.
After 15 years in the media and tech industries, I experienced firsthand how stress can quietly impact well-being. My own journey with breathwork was life-changing — it helped me regulate my nervous system, improve my focus, and reconnect with myself. I felt inspired to share these tools with others. Today, I support individuals and teams through guided breathwork sessions designed to reduce stress, boost creativity, and bring more balance into the workday.
My Approach
My area of expertise is nervous system regulation through conscious breathwork. I specialize in creating simple, effective sessions that help individuals manage stress, find focus, and build emotional resilience — especially within professional environments.
My sessions are open to all levels — from first-time breathers to those with regular mindfulness practices. Whether you're looking for a moment of calm in your day or a long-term tool for well-being, waves is here to meet you where you are.
What I offer
I offer guided breathwork sessions designed to help individuals and teams:
-
Release stress in real time
-
Improve focus and clarity
-
Feel more grounded and energized
-
Strengthen emotional resilience
Sessions can be tailored for individuals or groups, and are available both online and in person. You can book a one-time reset session or set up a regular cadence — weekly, bi-weekly, or monthly — based on your and your team’s needs.
What sets me apart is the combination of deep breathwork expertise with real-world corporate experience. Having spent over a decade in fast-paced tech and media roles, I understand the daily pressures professionals face. My sessions are practical, inclusive, and designed to fit seamlessly into modern work life — with no prior experience needed. Every session is a space to pause, reconnect, and leave feeling more like yourself.
Services
At waves, we offer science-backed breathwork and mindfulness experiences designed to improve mental well-being, emotional resilience, and focus — both for individuals and teams.
Who is the sessions for?
Our guided breathwork sessions combine conscious breathing techniques with gentle awareness practices to help participants reduce stress, reset the nervous system, and reconnect with calm. Sessions are suitable for all levels, designed to be safe, approachable, and easy to follow, regardless of experience. Participants are always encouraged to listen to their bodies and move at their own pace, creating a safe and supportive environment for rest and reflection.
You can join waves’ sessions online from anywhere or in-person in Stockholm. All you need is a quiet space, comfortable clothes, and a willingness to slow down. Each session is structured to support nervous system regulation, emotional release, and mindful integration — creating a safe space to simply be and breathe. Sessions last between 45 to 60 minutes.
Breathwork (One-One)
Offline (Stockholm Only)
1000 SEK/person
A personalized breathwork experience tailored to your unique needs. A supportive space to explore conscious breathing, reduce stress, and restore balance at your pace. Perfect for beginners or experienced breathers looking for deeper guidance.
Breathwork (Company)
Offline (Stockholm Only)
2400 SEK/booking
A guided group session designed to help teams pause, reset, and recharge through conscious breathing. These sessions support stress reduction, focus, and emotional well-being, a simple, science-backed way to promote mental health at work.
Mindfulness Classes
Explore the mindfulness class that suits you!
Both 60-minute mindfulness classes that we offer blend education, guided practice, and practical tools to empower teams to manage stress, prevent burnout, and build mental clarity and presence throughout the workday. Whether you are looking to bring more balance to your workplace or deepen your personal breathwork practice, we are here to support your journey. One breath at a time.
Note: Both mindfulness trainings need to be booked at least 7 days in advance
Importance of Breathing
for Mental Health & Stress Resilience
For you who want to understand and manage stress through mindful breathing, while enhancing emotional balance and mental wellbeing.
Breath & Focus
Enhancing Mental Clarity at Work
Empowering you to improve your mental health and enhance your presence, focus, and emotional regulation through breath-based mindfulness.
Interactive Mindfulness
Online
2250 SEK/person*
A practical, engaging workshop that teaches teams how to use mindfulness and breathwork to reduce stress, sharpen focus, and build emotional resilience — with tools they can use every day.
*Pricing may vary depending on the scope and specific needs of the session
Interactive Mindfulness
Offline (Stockholm Only)
2850 SEK/person*
A practical, engaging workshop that teaches teams how to use mindfulness and breathwork to reduce stress, sharpen focus, and build emotional resilience — with tools they can use every day.
*Pricing may vary depending on the scope and specific needs of the session
All prices include VAT: 25% for online sessions and 6% for in-person sessions
Free Discovery Call
Free discovery call is offered for all services.