BODY & VITALITY COACHING
Dace Ernsone
Certified Personal Trainer & Wellness Coach
Mind & Body Wellness
Online Fitness
Sustainable Fitness
Sustainable Habits
Postnatal Fitness
Strength Training
From overwhelmed and inconsistent to strong and confident — in 3 months
Verified Evera Coach
Secure booking via Evera
Coaching sessions delivered
Years of
experience
Certified
Member
This is for you if...
Have busy life and often put yourself last
Train inconsistently or lack structure
Want to feel strong, confident, and at home in your body
Want sustainable habits without pressure, performance, or quick fixes
Feel new, unsure, or uncomfortable in the gym and want to feel calm and confident
After we work together you will...
Routines that hold even when life gets busy and tools to train without stress or uncertainty.
Trust your body and yourself more — in and out of the gym.
Stronger both physically and mentally — training feels safe, supportive, and natural.
What clients say
Dace's careful attention to detail, consistent professionalism, and positive attitude truly make a significant difference.
It creates an environment where I feel supported, confident, and inspired.
I followed the instructions from Dace containing set of exercises for a week. This is the first set I actually follow (usually have no time/motivation).
It doesn't take long time, but my muscles feel strong after it.
Dace is kind, knowledgeable, and I felt safe. I was allowed to take it at my own pace and she was able to adapt exercises to my needs.
I was given clear instructions on how to perform the exercises and Dace was able to answer all my questions."
Dace's enthusiasm and genuine willingness to help customers shines through in everything she did, making it clear how much she care and how dedicated she is to supporting them.
I am always high on energy after workout sessions with Dace and it is so much easier to keep focus during the rest of the day!
How we work together
My Approach
My coaching style
Structured, caring and long-term focused — building routines that hold even when life gets busy.
My philosophy
I know what it feels like to start from a place of uncertainty — and how powerful it is to feel strong and safe in your own body.
What makes me unique
I coach women who want to take care of themselves in a sustainable way, with structure, care, and long-term focus.
Why book through Evera
We’ve designed your experience to be simple, supportive, and high quality from the very first step.
Carefully selected certified coaches you can trust
Easy, secure booking in one platform - no hidden steps
Support that continues beyond your sessions in our community