If this sounds familiar, you're not alone
In your 30s or 40s, your body is changing — but the explanations aren't keeping up.
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You've had to cancel workouts or meetings because of cramps, headaches, or exhaustion
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Signs of perimenopause start to appear, and you're not sure what's normal
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You get hungrier or bloated at certain points in your cycle — and diet advice never explains why
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You've cut sugar, done the diets, tried "eating clean" — but nothing sticks long-term
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Losing weight feels so much harder in your 40s than it used to
Elevate Wellness Series was built to fill in exactly what's missing.
BECAUSE UNDERSTANDING YOUR BODY
CHANGES EVERYTHING
Welcome to Elevate Wellness Series: a curated online experience designed to help women better understand their body through expert-led conversations on hormones, nutrition, and sustainable wellbeing.
We have curated this experience so that you will:
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Know which phase of your cycle you're in and how to work with it
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Learn how to eat and move in ways that support your hormones
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Feel more confident supporting your own wellbeing
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Have your questions answered directly by our experts during a live Q&A
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Walk away with worksheets you can use immediately
Session 1: Understanding Your Menstrual Cycle:
A Practical Guide In Your 30s and 40s to Everyday Wellbeing
August 27th | Expert: Vanessa (Certified Menstrual Coach)
Session 2: The Women’s Nutrition Masterclass:
Beyond the Plate. Connection between Energy, Hormones & Metabolism
September 3rd | Expert: Coach Zahra (Licensed Dietitian)
Your Investments to your wellbeing:
One Session: 349 SEK (~€35)
Complete Series: 599 SEK (~€59)
Open to participants worldwide. All payments are processed in SEK.
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THE SESSIONS & PRICING
Session 1:
Understanding Your Menstrual Cycle:
A Practical Guide in Your 30s and 40s to Everyday Wellbeing
Expert: Vanessa Martin (Certified Menstrual Cycle Coach)
27th August 2026 | 17.00 - 18. CEST
Discover how your menstrual cycle influences your energy, mood, focus, and overall wellbeing. Learn your body's natural rhythms, work in sync with your cycle, and support your hormonal health through every stage of life. You'll also explore the connection between your cycle and nervous system, with opportunities for reflection and live Q&A.
Price for this single session: 349 SEK (~€35)
Session 2:
The Women’s Nutrition Masterclass: Connection between Energy, Hormones & Metabolism
Expert: Zahra Ataei (Licensed Dietitian)
3rd September 2026 | 17.00 - 18.30 CEST
Understand how your diet influences your hormones, energy, cravings, and metabolism. Learn how to build meals that support healthy hormone function, steadier blood sugar, appetite regulation, and long-term metabolic health. You will also get opportunities to ask the expert on live Q&A.
Price for this single session: 349 SEK (~€35)
Both sessions are designed to complement each other. Explore our Complete Wellness Series below for the full learning experience.
⭐Most Popular
Your Complete Wellness Series
Hormones and nutrition don't work in isolation. Attend both sessions to understand how they influence each other and leave with a more complete, practical approach to supporting your health.
Get the complete experience for 599 SEK (~€59)
✓ Get access both live sessions and recordings
✓ Save 99 SEK (~€10)
✓ A complete learning journey
MEET OUR EXPERTS
Vanessa Martin
Certified Menstrual Cycle Coach
Vanessa is a certified menstrual cycle and hormone health coach who combines her professional expertise with personal experience. She supports women through hormonal health, cycle awareness, and life transitions, including coming off hormonal contraception, pregnancy preparation, postpartum, and perimenopause.
She empowers women to feel balanced, confident, and connected to their bodies, with practical guidance they can apply in everyday life.
Zahra Ataei
Licensed Dietist
Zahra is a registered dietitian with a Master's degree in Nutrition Science and a background in behavioural medicine. Her expertise includes hormonal health, metabolism, blood sugar regulation, PCOS, perimenopause, and nutrition across different life stages.
She empowers women to nourish their bodies with confidence—without restrictive diets or quick fixes.
Frequently Asked Questions (FAQ)
About Evera
At Evera, we believe every woman deserves access to trusted, practical guidance that helps her navigate life's different stages with confidence.
Elevate Wellness Series was created to make expert knowledge on women's health more accessible through meaningful conversations with experienced coaches. Our goal is to help women better understand their bodies, make informed choices, and feel empowered to take care of their wellbeing.
Whether through coaching, workshops, or educational events, Evera brings together trusted experts to support women in their personal growth, health, and wellbeing journey.